Tabitha Brown Shares Her Self-Care Routine: ‘I Schedule Breaks to Completely Unplug’

Tabitha Brown, a well-known actress, Emmy-awarded host, internet sensation, entrepreneur, and writer, is on a mission to address a sensitive issue that impacts a multitude of people: bladder leaks. In her pursuit of normalizing such conversations, Brown has partnered with Always Discreet, a trusted brand that has conducted research revealing nearly 90% of women experiencing bladder leaks often feel restricted from conducting daily activities. Brown’s goal is to highlight that such a common issue need not be a barrier in one’s journey.

Brown speaks candidly about her own encounter with bladder leaks, hoping to encourage an open conversation around the issue. She believes that bladder leaks shouldn’t inhibit someone from embracing life fully. Brown saw this as an opportunity to express her experiences with perimenopause on social media platforms and was touched by the positive engagement and packed response. Brown’s vision is to help women feel empowered, to speak openly on topics often avoided in public discussions, she also wants to help women reclaim their confidence, thus enabling them to live their lives to the fullest, sans any inhibitions.

In addition to her efforts to educate about bladder leaks, Brown is also a staunch advocate for veganism. She has her own line of 100% vegan hair care products, referred to as Donna’s Recipe. Available in stores like Ulta Beauty and select Target outlets, Donna’s Recipe offers various favorites, including the Sweet Potato Pie Conditioner and Shampoo, as well as the Whipped Vanilla Mousse. Furthermore, Brown swears by The Body Shop for her skincare needs and loves their completely vegan Seaweed Collection.

As someone who wears many hats, Brown emphasizes the importance of self-care. Her regimen includes working out every day and dedicating time for meditation and prayer. For a moment of relaxation, a hot sauna acts as her daily reset. She loves spending time with her dog and her family, taking regular breaks from work and unplugging completely. Cooking emerges as a creative outlet for Brown, where she finds joy in experimenting in the kitchen.

With the arrival of the fall season, Brown looks forward to embracing the latest fashion trends and cozy staples like sweaters. However, with perimenopause and bladder leaks, experiencing a restriction-free life had been daunting. With the help of Always Discreet, Brown is anticipating to celebrate the upcoming holidays without any worries. Thanks to devices like Always Discreet, she can concentrate solely on creating memorable moments with her family, making the joyful moments even more treasured.

In conclusion, Tabitha Brown’s journey is a beacon for women who experience bladder leaks, encouraging them not to let such situations impede their zest for life. Alongside, she champions the vegan lifestyle and emphasizes the importance of self-care routines in maintaining mental and physical well-being. Now that she has an effective solution like Always Discreet on her side, Brown is excited to explore new experiences, joyfully embracing the fall season, and looking forward to a fulfilling future. By sharing her journey, Tabitha Brown not only sends a message of hope, but also one of resilience, teaching women to embrace life’s realities while confidently adapting with purpose and poise.