Experiencing period acne is one of the several inconvenient aspects of menstruation. Not only do you feel irritable and bloated during this time, but you may start breaking out along your forehead, chin, and jawline. Whether you have dry, oily, or combination skin, there are various ways to take better care of your skin during your period. Here are several tips sand some products that might be helpful.
Firstly, using a gentle cleanser is key. Your skin is more sensitive during your period and it’s crucial to use a face wash that gets rid of the grime without stripping your skin of its natural oils. CeraVe’s Foaming Facial Cleanser might be a good choice. It contains multiple ceramides, which restores your skin barrier. Moreover, it contains niacinamide which helps in reducing excess oil production in the skin.
Secondly, hydration is essential. Your skin might appear more dull or lifeless during your period due to low estrogen levels causing water loss. During this time, incorporating a hydrating serum or moisturizer, like The Inkey List Hyaluronic Acid Serum, into your skincare routine can make a big difference. The main ingredient, hyaluronic acid, attracts and retains water on the skin, which keeps your skin feeling plump, smooth, and hydrated.
Thirdly, niacinamide is a great friend of your skin. It is a form of vitamin B3 that boosts skin hydration, reducing redness and uneven skin tone, and combats damage causing visible signs of aging. A serum with niacinamide as one of its main ingredients, such as Good Molecules Niacinamide Serum, is recommended since it can penetrate deep into the skin.
Furthermore, for problem areas, using spot treatments or pimple patches could help. Refrain from popping any zit that appears as it leads to further inflammation of your skin and worsens your breakouts. Hydrocolloid pimple patches like Peace Out Acne Healing Dots, formulated with salicylic acid and aloe vera leaf extract, help reduce irritation and minimize breakouts.
If your skin feels more gritty and grimy than usual, even when you’re taking good care of it, you might need to exfoliate. But remember not to overdo it as it can lead to angry and irritated skin. Using a mask or toner once or twice a week, like Versed Doctor’s Visit Instant Resurfacing Mask or Peach Slices Acne Exfoliating Toner, can be safe. They contain AHAs and BHAs which remove dead skin cells from the surface and prevent breakouts.
For moisturization, opt for a lightweight moisturizer without ingredients such as silicones that congest your skin. A gel moisturizer like Selfless by Hyram Niacinamide and Maracujá Daily Barrier Support Moisturizer can be tried. It contains ingredients like maracujá seed oil and murumu seed butter that help heal the skin barrier while leaving a silky smooth finish.
Finally, don’t forget the sunscreen. Sunscreen is non-negotiable in your skincare routine, especially during your period. Considering that skin sensitivity is at an all-time high during menstruation, you’re more likely to get burnt from UVA and UVB rays. Lightweight sunscreens, like Krave Beauty’s Beet the Sun, contain ingredients that support the skin barrier and also protect from sunburns.
After all, remember that “you are what you eat.” Your diet directly influences your physical health. Consuming fiber-rich foods like broccoli, cauliflower and carrots can help reduce inflammation, while antioxidant-packed berries protect your body from premature aging and chronic disease.
In conclusion, period acne can be annoying, but there are methods and products which can help manage it. It’s always essential to listen to your skin’s needs and cultivate a skincare routine that suits you best.
